Discussing weight in a clinical setting is a difficult task for most health care providers, yet nearly 75% of Americans have some weight-related struggle and conversations about weight are inevitable. Poor communication about weight results in increased internalized weight bias, delayed access to care and lower patient motivation and autonomy. Given the high rates of weight-based stigma in the US, most patients with weight concerns will have faced some form of discrimination, bias, stigma or outright abuse/neglect during the course of their lives, including in healthcare settings. Such experiences are a type of traumatic stress that has long lasting effects. Additionally, there is a well-studied correlation between adverse childhood events (ACES) and obesity. As such, implementing a trauma-informed care (TIC) approach to weight-based conversations in clinical practice is likely to enhance both patient satisfaction and autonomy, reduce internalized weight bias, and increase access to effective, evidence based obesity care.