This enlightening webinar explores the intersection of mindset, nutrition, and movement in promoting emotional and mental well-being. In this deep dive session, Dr. Missimer shares practical strategies for incorporating these elements into your practice to optimize patient outcomes and overall health. Central to the discussion is an exploration of the vagus nerve and its pivotal role in regulating rest, digestion, and breathing. Drawing from Dr. Steven Porges' groundbreaking Polyvagal Theory, we delve into the neuroscience behind the vagus nerve and its influence on our emotional and physiological states. Discover how simple techniques like humming, meditation, and cold showers can be powerful tools for enhancing vagal tone and nervous system function. Dr. Missimer provides insights into the science behind these practices and offer practical tips for integrating them into your daily routine. Whether you're a healthcare professional looking to enhance your patient care strategies or an individual seeking to improve your own emotional well-being, this webinar provides valuable insights and actionable takeaways.
Sponsored by: Rupa Health