This colorful, new fold-out education tool introduces clients to the plate method for planning meals in a step-by-step format. Examples of serving sizes and tips for making healthier choices from each food group are provided, and a sample healthy plate illustrates how to put the plate method into practice. A blank plate with space for writing in sample food choices offers an interactive way to help clients plan their meals and set goals. Portion sizes and reading food labels are also addressed.

This piece replaces the previous Healthy Food Choices and Choose Your Foods: Plan Your Meals.