In this updated fourth edition, the author guides readers through the supermarket and offers advice about how to make grocery shopping a faster, healthier and more budget-friendly experience. Current consumer shopping trends like organic and functional foods are explained, along with an overview of how to read food labels. Lists of foods to "look for" and "go easy on" from every aisle and section of the market round out this information-packed resource.

• Table of Contents
• Introduction
• Sample Page